REBUILD is a structured 6-week physiotherapist-guided strength program designed to bridge the gap between injury and safe return to activity. Each participant follows an individualised programs in group setting designed by their physio. 

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PACKAGE INCLUDES:

- 2-3 supervised sessions per week (depending on your plan)

- Initial assessment/programming with a physio

- Final/follow-up assessment to track progress at the 6 week mark

 

A clear pathway to your next stage of rehab. These classes are rebatable with most private health insurance.

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MAINTAIN is an ongoing physiotherapist-guided strength program designed to help you stay strong, consistent, and confident with your exercise (12-week blocks).

​This program is ideal for:

- Those who have completed REBUILD or physiotherapy

- Ongoing management of previous injuries

- Building strength with continued guidance

- People who prefer structure and support over training independently

- Each session is run in a small group setting, with all participants following their own individualised program under physiotherapist supervision.

The focus is on:

- Maintaining and progressing strength safely

- Staying consistent with exercise

- Preventing recurrence of injury

- Building long-term confidence in the gym environment

 

This is not a choreographed class - your program is tailored to you and progressed over time. Package includes:

- 1-3 x per week supervised sessions (depending on your plan)

- Initial programming at the start of your 12 week block

- Ongoing program updates and progressions (in sessions)

- Follow-up assessment at 12-week mark

 

A structured but flexible approach to long-term exercise MAINTAIN is ideal as a next step after REBUILD, or for those wanting continued support without returning to 1:1 physiotherapy. Also rebatable. 

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NOTE: This is redeemable for the supervised rehab, strength and balance and/or reformer rehab classes only (not reformer pilates). 

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